Tanja Völker ile Yoga ve Öz Bakım Kampı

Yoga & Selfcare Retreat with Tanja Völker
25-28th of June, Çıralı / Antalya, Grand Aygün Hotel

Join us: We’ll be on Retreat in Çıralı, Antalya at Grand Aygün Hotel from 25th-28th of June :)
The village Çıralı is a magical and healing place, right in the center of an amazing nature on the Lycian Way, next to the Mediterranean Sea, a geourgios beach where the Caretta turtles place their eggs, and next to historical and antic places like Olympos and Chimera. We will restore and take time for having a rest from big city, political and any kind of negative stress and travma, practice self care and awareness strategies - to balance and reconnect body, mind and soul.

İn the mornings our Yoga sessions will be strengthening, empowering and dynamic Hatha Yoga / Vinyasa classes, activating your sempathical nervous system. The evening Yoga sessions will be smoothie and restoring Restorative and Yin Yoga classes, balancing the parasempathical nervous system. We’ll practice Pranayama (Breathing Workouts) and Meditation indoor and outdoor in Nature :)
Throughout the Retreat we’ll work on the 1.Yama of Patanjali’s Yoga Sutras, Ahimsa, what means Nonviolence/ Empathy – towards ourselves and our environment :) Like that, our nouriture through the Retreat will be on vegetarian basis.

There will be enough time and space for sharing any kind of skills you’d like to share with the other participants, swimming or getting a sun bath at the gorgious sea, just relaxing and reading a book, or making music together, hiking etc 😊

All classes are open to all levels and kind of experiences.

Schedule

Sunday, 25.06.2023 (1.Day)
Till 16.00 Arrival & Settle Down at Grand Aygün Hotel; discovery of the space, splash in the sea
17.00-18.30 Opening Ceremony & Yoga
19.30-20.30 Dinner
21.00-22.00 Playful Group Warm Up – Coming together

Monday, 26.06.2023 (2.Day)
7.00-8.00 Water Salutations (Optional morning swim in the sea 😊)
8.00-9.30 Yoga (Asana, Pranayama, Meditation)
10.00-11.00 Brunch
11.00-17.00 Time & Space (Optional Trip to the Antic Ruins of Olympos)
17.00-18.30 Yoga
19.30-20.30 Dinner
21.00- Platform - Poems – Music – Conversations

Tuesday, 27.06.2023 (3.Day)
7.00-8.00 Water Salutations
8.00-9.30 Yoga
10.00-11.00 Brunch
11.00-17.00 Time & Space (Optional Trip to the Greek archeological Chimera- Burning Stones)
17.00-18.30 Yoga
19.30-20.30 Dinner
21.30 Music by the fire (Please bring your instruments 😊 )

Wednesday, 08.06.2023 (4.Day)
7.00-8.00 Water Salutations
8.00-9.30 Yoga & Closing Ceremony
9.30 Group photo 😉
10.00-11.00 Brunch

After breakfast the retreat ends, packing the stuff, last swims, el vedas, turning backs and transformations 😊 

PLEASE BRİNG YOUR OWN YOGA MAT and a strap & block, or just a scarf & a book 😊

Registration:
The prices on the website include the complete Yoga program (Asana, Pranayama, Meditation indoor and outdoor sessions), group workouts, accomodation and demi pension (vegetarian* brunch and dinner), as well as travel assurance.

* Please let us know if you are vegan

Trip
How do you reach Antalya, Çıralı?
*Plane to Antalya Airport; from there a Havaş Shuttle service, tramway or public bus to the Antalya Main Busstation (Antalya Otogar); from there a bus to the Çıralı crossroads. You get off the bus at the Çıralı crossroads and take a minibus to go down to the coast village.
We’ll coordinate participants that wanna travel together ;)
*Longdistance Nightbus to Antalya Otogar, from there a bus to Çıralı crossraods, from there minibus down to the village.